The Movement Blog

Recovery
Think of recovery as a blanket. And what are blankets made up of? pieces of fabric make up a blanket. the pieces of fabric that make up recovery include rest, refueling, and regeneration.  Recovery gives your brain and body time to prepare for the next training run or...
How To Fuel During Running
I want to start with a few disclaimers 1. Your body is not a machine. When I refer to fuel, it’s to support your training. 2. I’m not a registered dietitian or nutritionist. If you want a personal plan, please hire someone with expertise. I’m a certified health coach...
What Even Is A Fartlek?
The first time I heard this term, I was in high school at track practice. I thought my coach made it up. I remember my teammates and me making fun of the name until we had to run the actual fartlek. After that, it was more like torture. So let’s review some standard...
How To Stay Safe While Running
When I'm out driving, I see other runners at the last minute. All I can think is they should be more visible when they are out running. Running in the dark can be dangerous. Reflective vest and wrist strap can be excellent during the dusk hours, but if you want to be...
Recovery

Recovery

Think of recovery as a blanket. And what are blankets made up of? pieces of fabric make up a blanket. the pieces of fabric that make up recovery include rest, refueling, and regeneration.  Recovery gives your brain and body time to prepare for the next training run or...

read more
How To Fuel During Running

How To Fuel During Running

I want to start with a few disclaimers 1. Your body is not a machine. When I refer to fuel, it’s to support your training. 2. I’m not a registered dietitian or nutritionist. If you want a personal plan, please hire someone with expertise. I’m a certified health coach...

read more
What Even Is A Fartlek?

What Even Is A Fartlek?

The first time I heard this term, I was in high school at track practice. I thought my coach made it up. I remember my teammates and me making fun of the name until we had to run the actual fartlek. After that, it was more like torture. So let’s review some standard...

read more
Aaliyah’s Spot
Copyright © 2022 Aaliyah Earvin