Stronger runners become faster and develop power. Coach Aaliyah looks at the entire picture, from increased mobility to building strength. We work on drills to correct running form, increase speed and develop power. Plyometrics and strength training will make runs easier, increase control while racing, and reduce the chance of injury. Aaliyah provides education about running form to allow clients to become more confident while running during sports or for fun.
Run Coach | USATF
Certified Personal Trainer | American Council on Exercise
Behavior Change Specialist | American Council on Exercise
Health & Life Coach | Health Coach Institute